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The home training kit
- Apr 11, 2022
- 2 min read
Updated: Jul 20
A home setup does not need much equipment. Start with pieces that cover strength, mobility, conditioning, and recovery, then leave space to move.
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The quick take
— Best strength base: Bowflex SelectTech Dumbbells— Best compact tool: TRX All-in-One Suspension Trainer— Best recovery piece: TriggerPoint GRID— Best conditioning piece: Beast Gear Speed Rope
Recommendations
PICK 1
Bowflex SelectTech adjustable dumbbells
A compact strength setup for presses, rows, lunges, and carries.
Best for: a useful upgrade in this edit
PICK 2
TRX All-in-One suspension trainer
Useful for rows, presses, core work, and travel training.
Best for: compact tool
PICK 3
Wolverson resistance bands
A simple tool for warm-ups, assistance, mobility, and finishers.
Best for: a useful upgrade in this edit
PICK 4
Mirafit pull-up bar
A pull-up bar adds vertical pulling, hanging work, and core training.
Best for: a useful upgrade in this edit
PICK 5
Nike training mat
A stable mat makes floor work easier to repeat.
Best for: a useful upgrade in this edit
PICK 6
Beast Gear speed rope
A compact conditioning tool for short intervals.
Best for: conditioning piece
PICK 7
Amazon Basics cast iron kettlebell
Swings, goblet squats, carries, and presses from one tool.
Best for: a useful upgrade in this edit
PICK 8
TriggerPoint GRID foam roller
A recovery piece that is easy to keep beside the mat.
Best for: recovery piece
PICK 9
Garmin Forerunner watch
Useful for tracking runs, intervals, and recovery patterns.
Best for: a useful upgrade in this edit
PICK 10
Adidas push-up bars
A small tool for cleaner wrist position and deeper push-ups.
Best for: a useful upgrade in this edit
How to choose
Choose the product that solves a real gap first. Style matters, but usefulness is what keeps it in rotation.
Buy less kit, use it more often.
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